Avocado / Guacamole by The Herbalist of Asia 500mg ;90 capsules

VARIANTS :

Ampalaya•Avocado•Banaba 

•Bignay•Cayenne•Ginger•Gotu Kola•

Guava•Guyabano•Lagundi•Moringa/Malunggay•Pandan

•Papaya•Sambong

•Serpentina•Tanglad•Taurine•Tawa Tawa•Turmeric

Avocado

Health Benefits of Avocado | Persea americana

Listed below are some of the health benefits and reasons why Avocado is ideal for your health.

• Can lower cholesterol levels

Numerous studies indicate that avocados can help reduce cholesterol levels, blood triglycerides, and lessen LDL cholesterol. This is at the same time, Increase HDL cholesterol. These factors, when considered, can aid in the prevention of certain heart diseases.

• Can help you lose weight  

The fruit has high contents of fiber that can help you lower blood sugar levels, as well as aid in weight loss. Avocados have higher fiber content compared to most fruits and this can also help you have a healthy metabolism.

• Good for the heart

While the fruit contains high levels of fat, this type of fat is the healthy one. It’s the fat that’s called oleic acid which is a monounsaturated fatty acid that has several health benefits to the heart.

Oleic acid is also found to help minimize inflammation and aids in lessening the genes related to cancer.

Health Benefits of Avocado | Persea americana

• Good for the eyes

The fruit is rich in antioxidants such as zeaxanthin, and carotenoids lutein that are essential to keep our eyes healthy. These antioxidants can significantly lessen the dangers of macular degeneration and cataracts which usually happen during middle age. Thus, regular consumption of avocado can keep your eyes healthy and maintain good vision.

• Have lots of potassium  

Potassium deficiency, when remained unchecked, can impose serious health problems in the long run. It is one of the nutrients that provide electrolytes that keeps the body cells more active and function properly.

It is known that Avocados are rich in potassium and 100-gram serving already covers  14% of the recommended consumption per day. This is even higher than a banana which only provides 10% daily.

Potassium can help manage blood pressure and if neglected, may cause strokes, heart attacks, and kidney failure.

• May help relieve osteoarthritis

Middle-aged and older people are prone to developing arthritis, and this can go from occasional to chronic. Research recommends that Avocado and soybean oil extracts can remedy and reduce the occurrence of osteoarthritis.

Avocado is a wonder fruit, that is packed with nutrients, and its recommended that you should include them on our daily diet.  Other than its awesome taste, the benefits it has for you is something that should not be missed, most especially nowadays that the nutrients you are getting are not enough to maintain a healthy lifestyle.

🥑🥑🥑🥑FAQ of Avocados🥑🥑🥑🥑

Avocados are one of the only healthy foods that everyone enjoys eating. I mean, who’s going to turn down a heaping spoonful of guacamole, or a yummy avocado eggs Benedict?

Apart from tasting incredible, this little miracle fruit (yes, an avocado is a fruit) can have surprising benefits for your mental health, your skin, and your heart. Doctors suggest eating avocados multiple times a week. Here are some of the ways that avocados help your mental and physical health thrive, while giving you supermodel skin.

1. Improved cholesterol

People on diets might complain about avocado being high in fat, but it’s the type of fat that counts. With a whopping 10 grams of healthy fats per avocado half, you’re getting a healthy dose of monosaturated fats, which increases good HDL cholesterol and lowering the bad kind.

2. A better defense for your immune system

Eat an avocado a day to protect yourself from infections, diseases, and viruses. Thanks to being high in B vitamins, Vitamin E, and Vitamin C, disease prevention becomes a breeze. It also has natural plant substances and antioxidants which could fight cancer and cataracts.

3. Farewell, insomnia

If you find yourself tossing and turning at night, or it’s hard to fall asleep, the nearly 20 mg of magnesium in half an avocado can impress sleep and mood. That’s because it’s considered an anti-stress mineral. An avocado milkshake before bed? Sounds good to us…

4. A happy gut

10 grams of fiber lives within a single avocado. If you have issues with constipation or other digestive problems, incorporating avocado in your diet can make for a healthier gut. Plus, the fiber in it keeps you fuller for up to three hours longer.

5. Glowing hair and skin

Just applying avocado as a face mask can help keep your eyes bright, air shining, and radiant skin. Those good fats we were talking about, along with fat-soluble vitamins, are amazing for your skin when applied topically and when consumed.

6. Improved heart health

Eating avocados daily can lower the chances of heart disease, thanks to their high potassium and low sodium levels. This lowers blood pressure, which reduces the chances of getting a stroke or heart attack.

7. It promotes a healthy pregnancy

Thanks to the fiber, fats, and antioxidants in avocados, they’ve been linked to improved production of breastmilk, the health of the mother, and fertility in women trying to get pregnant.

8. Slows down the aging process

Antioxidants are key in reversing or slowing down the process of aging. The main one in avocados to get the job done is xanthophyll, which stops damage to DNA and could slow aging as well as preventing the onset of diseases like Parkinson’s and Alzheimer’s.

9. Kick depression to the curb

Avocados can improve your mental health and even reduce depression. That’s because high quality dietary fat has been proven to improve brain function. The anti-inflammatory nature of fats in avocados, combined with high levels of folate make this fruit a potent contender in battling depression.

10. More excitement in the bedroom

Did you know that avocados are actually powerful aphrodisiacs? The can improve intimacy due to, once again, these magical saturated fats which are required to synthesize testosterone.

11. Lower your chances of getting cancer

Due to phytochemicals in avocados, precancerous and cancerous cells are killed more frequently than if you didn’t eat them. Carotenoids in blood are linked to a lowered chance of cancer, especially for women with denser breast tissue. There are lots of carotenoids in our green friends, so remember: an avocado a day keeps the doctor away!

12. Increased nutrient absorption

Eating all your food groups and vitamins is great, but it’s no good if your body can’t effectively absorb all that goodness. Avocados help you absorb those nutrients so that your body can optimize them.

13. Strong bones

Parents always tell you to drink your milk for strong bones, but they should have been telling you to eat your guac, because high levels of folate, vitamin K and copper all ensure well-built and healthy bones.

14. Lose weight

Avocados can help you avoid obesity because of all the healthy fats and essential nutrients inside of them. Eating half an avocado keeps you full, which helps you eat in moderation rather than leaving you with a hungry stomach.

 

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